所有的比赛只有在承认的地方含金量才比较高，所以要看你未来打算从事什么工作，只有这样，单位承认，才有含金量。另外，这种比赛只有第一名或者前三名才有含金量，普通的参与者并没有什么作用，所以最终还是要看你需求。可以先考虑未来打算从事什么工作，再考证书，这样更有效率一点。
全国大学生英语竞赛知名度不高，但是含金量高。 是高等学校大学外语教学指导委员会和高等学校大学外语教学研究会组织的全国唯一一个考查大学生英语综合能力的竞赛活动。

它是新兴的英语赛事，影响力不是很高。 以下为详细资料：奥林匹克杯全国英语作文大赛于2008年开赛，初衷是为了迎接奥运会，同时响应和贯彻落实教育部关于加强我国外语教学改革的指示精神，进一步促进学校英语教育教学活动的开展;并且为全面推进素质教育，培养创新型英语人才，向英语方面学有专长的同学提供展示才能的机会。大赛面向广大中小学生，坚持自愿报名参加的原则，提倡 “重在参与”的奥林匹克精神。首届英语作文大赛就得到全国英语教育专家和家长的肯定。有英语特级教师说，现在的英语赛大多是口语赛，但英语除了说，还要写，写是英语学习和运用中非常重要的内容，英语真正学得好的学生，他的写作也一定应该是过关的、扎实的，因此，开展英语作文比赛合乎英语的学习规律，它对于中小学生的英语作文、英语表达肯定有推动作用。对于学生来说，参加这样的比赛，重要的不是拿奖，而是让学生多一次经历，多一份学习英语的兴趣。英语作文大赛从长期的角度，给全国的英语教学提供一个很好的动态检测平台，在更大范围、更多学校为更多学生提供一个良好的学习与锻炼的机会，形成一种良好的学习、锻炼、交流的英语氛围;大赛的统计数据将为全国各级、各类英语教科研机构提供中小学生英语写作的有关数据，并根据抽样调查结果评估各地英语作文教学水平，进而促进中小学英语整体教学水平的提高，更好地提升全国中小学生的英语水平。 奥林匹克杯全国英语作文大赛每届跨年度进行，并争取办成顶级的国家级赛事，成为全国广大中小学生英语学习、交流的平台，为提升全国中小学生的英语素质助跑。
有机会就要尝试，加油
奥林匹克杯全国英语作文大赛于2008年开赛，初衷是为了迎接奥运会，同时响应和贯彻落实教育部关于加强我国外语教学改革的指示精神，进一步促进学校英语教育教学活动的开展;并且为全面推进素质教育，培养创新型英语人才，向英语方面学有专长的同学提供展示才能的机会。 大赛面向广大中小学生，坚持自愿报名参加的原则，提倡 “重在参与”的奥林匹克精神。首届英语作文大赛就得到全国英语教育专家和家长的肯定。有英语特级教师说，现在的英语赛大多是口语赛，但英语除了说，还要写，写是英语学习和运用中非常重要的内容，英语真正学得好的学生，他的写作也一定应该是过关的、扎实的，因此，开展英语作文比赛合乎英语的学习规律，它对于中小学生的英语作文、英语表达肯定有推动作用。对于学生来说，参加这样的比赛，重要的不是拿奖，而是让学生多一次经历，多一份学习英语的兴趣。英语作文大赛从长期的角度，给全国的英语教学提供一个很好的动态检测平台，在更大范围、更多学校为更多学生提供一个良好的学习与锻炼的机会，形成一种良好的学习、锻炼、交流的英语氛围;大赛的统计数据将为全国各级、各类英语教科研机构提供中小学生英语写作的有关数据，并根据抽样调查结果评估各地英语作文教学水平，进而促进中小学英语整体教学水平的提高，更好地提升全国中小学生的英语水平。奥林匹克杯全国英语作文大赛每届跨年度进行，并争取办成顶级的国家级赛事，成为全国广大中小学生英语学习、交流的平台，为提升全国中小学生的英语素质助跑。 影响力不是很高的

这个应该是需要从单词和语法方面去努力，给你一篇范文参考一下。 比赛的英语作文参考材料：足球比赛A Football MatchLast Friday afternoon, there was a football match between Class One and Class Two. It was a close match. Almost all the students went to the playground to cheer for them. Suddenly it began to rain, but no one left. At last Class One did better and won the game. The score was 2 to 1. The students of Class One were so excited that they sang songs happily for their team.一场足球赛 上个星期五下午，有一场足球比赛在一班和二班之间。这是一场密切的'比赛。几乎所有的学生都去操场为他们加油。突然开始下雨，但没有人离开。上一班做得好一点，赢得了比赛。比分是2到1。班上的学生们很兴奋，他们高兴地为他们的队唱了歌。

(一)Spring Festival is the most important festival in China .It’s to celebrate the lunar calendar ‘s new year .In the evening before the Spring Festival ,families get together and have a big meal .In many places people like to set off firecrackers .Dumplings are the most traditional food .Children like the festival very much ,because they can have delicious food and wear new clothes .They can also get some money from their parents. This money is given to children for good luck . People put New Year scrolls on the wall for good fortune . The Spring Festival lasts about 15 days long .People visit relatives and friends with the words “Have all your wishes ”. People enjoy the Spring Festival ,during this time they can have a good rest .(二)Probably more food is consumed during the New Year celebrations than any other time of the year. Vast amounts of traditional food is prepared for family and friends, as well as those close to us who have died.On New Year's Day, the Chinese family will eat a vegetarian dish called jai. Although the various ingredients in jai are root vegetables or fibrous vegetables, many people attribute various superstitious aspects to them.Other foods include a whole fish, to represent togetherness and abundance, and a chicken for prosperity. The chicken must be presented with a head, tail and feet to symbolize completeness. Noodles should be uncut, as they represent long life.In south China, the favorite and most typical dishes were nian gao, sweet steamed glutinous rice（糯米）pudding and zong zi (glutinous rice wrapped up in reed（芦苇）leaves), another popular delicacy.In the north, steamed-wheat bread (man tou) and small meat dumplings were the preferred food. The tremendous amount of food prepared at this time was meant to symbolize abundance and wealth for the household(三)My Spring FestivalMy Spring Festival was great. Before the Chinese New Year, my families were all going to my grandparents’. Many of my relatives there were playing all the night. At night, we set off firecrackers. The voice was very loud, cars parked far from us were sounding. Maybe they feared the voice too.The first day of the Chinese New Year, we all got up early. We said “Happy New Year!” or “Good luck this year!” to each other and get money from them. We visited our relatives all day. That made me feel very tired but very happy because I also can get money.The second day of the New Year, I slept during the morning. In the afternoon, I went to the beautiful countryside, and visited the Yi River, it is very wide, about 1 kilometer.Next day, we left my grandparents’ home for Qingdao. The expressway had been frozen. It was terrible! So we could only run by at a slow speed.This festival was great, I love Spring Festival!http://cache.baidu.com/c?word=%B9%D8%D3%DA%3B%B4%BA%BD%DA%3B%B5%C4%3B%D3%A2%D3%EF%3B%D7%F7%CE%C4&url=http%3A//zhidao%2Ebaidu%2Ecom/question/3724998%2Ehtml&p=99759a47a48a1ff709be9b7d0a7a&user=baiduhttp://www.baidu.com/s?wd=%B9%D8%D3%DA%B4%BA%BD%DA%B5%C4%D3%A2%D3%EF%D7%F7%CE%C4&cl=3自己去这里查吧,多得是哦!回答者：旋风酷小子 - 高级经理 六级 1-26 13:22(一)Spring Festival is the most important festival in China .It’s to celebrate the lunar calendar ‘s new year .In the evening before the Spring Festival ,families get together and have a big meal .In many places people like to set off firecrackers .Dumplings are the most traditional food .Children like the festival very much ,because they can have delicious food and wear new clothes .They can also get some money from their parents. This money is given to children for good luck . People put New Year scrolls on the wall for good fortune . The Spring Festival lasts about 15 days long .People visit relatives and friends with the words “Have all your wishes ”. People enjoy the Spring Festival ,during this time they can have a good rest .

喜报：棠湖中学学生在“全国中学生英语作文大赛”中喜获丰收 2006年4月11日棠湖中学高三年级学生在《英语通》“2005年全国中学生英语作文大赛”中，取得优秀成绩。为此向获奖学生及指导教师表示热烈祝贺！获奖学生及指导教师名单：国家级一等奖冯 叶国家级二等奖吴 边李振扬李 露李 雪赵 玥陈佳钰党涵婧程梦莎文 苏国家级三等奖张海燕赵嘉芸孟若愚徐欢丽周 风孟 萜熊一璘任玲斓付家蓉杨 娜干小燕谢梦洋陆 斌陈筝怡李梦雪辅导教师赵勇成杨 杰刘 睿黎 玲谢东升棠湖中学高中外语组 2006年4月
好象今年11月份也有吧!~~